Welcome to Beat Your Anxiety Day 11 with Judith Belmont
JUDITH BELMONT
Judith Belmont, MS is the author of nine mental health/self-help books. After over 40 years as a psychotherapist, she is now an online speaker/webinar trainer on emotional and workplace wellness topics. Her latest book is A Year Self-Esteem: Daily Reflections and Practices for Embracing Your Worth.
Judith's Free Gift to you!
Personal Development 101
This 47 page ebook is full of practical, hands on tips, that anyone can use to create a more positive and happier life. Consider this workbook as your blueprint for mental wellness. Learn practical life skills tips such as how to think more positively, manage stress, communicate assertively, handle anger, and bounce back from adversity.
GET IT HERE