An Entrepreneur, Speaker, and Emotional Wellness Coach here to lead you to step into your power and overcome anything that’s holding you back from living a life of emotional mastery and freedom.
~ Lydia Kathryn

My Story of Once A "People Pleaser"
From as young as I can remember anxiety was running my life. It would take me hours to fall asleep, my eating habits were out of control as well as my weight, my body-image was poor, self-esteem was in the gutter, confidence was at an all time low, and my dating life was torture. Being in social situations with a lot of people made me super uncomfortable and I just wanted to hide. I found it extremely uncomfortable to be heard and seen. But deep down I knew it was what I really I wanted...
And as a result of carrying this with me, I carried much of my fear and anxieties into my twenties where it became almost impossible to think I could live the life I wanted because I felt like my life was out of my control and in everyone elses'…
I avoided social gatherings, parties, networking events, going after my goals of starting my business, losing weight, speaking up for myself, and felt a depression at my job from feeling so powerless.... I wasn't at all attracting the people that I wanted in my life. And I wasn't getting treated with the respect I wanted and knew I deserved.
I had been on sleep medication since I was a teenager and by the time I was twenty five, I had tried every anxiety pill known to man. To the point where I no longer felt like I was myself. Therapist after therapist wasn’t making much difference. However much insight I got and talking about it sure wasn’t fixing the problem. And the more I talked about it, the worse I felt. And even if I tried to start doing things differently, I just felt like I was pushing a rock uphill. Like the rubber-band I was stretching just kept snapping right back.
So I went on a mission to search for something different. I realized that at some point in my life, I didn’t have to deal with all this. There was a time in my life I didn’t have to take five different prescription pills, or spend hours meditating without results, or spend hours trying to fall asleep, or schedule my life around my panic attacks and fears... I thought that this was just what I was going to have to deal with for the rest of my life. That I am just unlucky and this was my life forever...
I finally asked myself the question, What the heck happened? How do I get back to who I was before my life got so out of my control? And after spending years researching, asking questions, reading, trial and error, and spending thousands of dollars on therapy and prescription drugs and other methods, I finally discovered the secret to, not just feel better temporarily, but to permanent and positive changes. Permanent and positive changes in my health, my weight, my confidence, my dating life, in my sleep, and most importantly, my happiness. After discovering these principles, I can finally feel free and be myself and speak my truth. And feel safe doing so. I can walk confidently without feeing "bad" about it and guilty for being myself. And it is in the course I share my personal secret to beat your anxiety for good and take back control over you entire life.
Isn't it time for you to stop waiting too? We only have but one life to live. How much of it have you wasted on trying to please and impress other people? Isn't it time to start impressing and pleasing yourself?
Are you ready for emotional freedom forever?
Pick the right place for you to start.

6- Week Beat Your Anxiety Course
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